Thread: JG Workout Log
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Old 07-17-2007, 03:33 AM   #6
Jack Gayton
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Join Date: Jul 2007
Location: Walden  NY
Posts: 737
Traveling for business. At the Embassy Suites at Logan.

Couldn't do WOD (no pull-up bar at hotel gym).

5 rounds for time
20 pull-ups (subbed lat pull down 120 lbs)
30 push ups
40 sit ups
50 squats


really need to develop back muscles. struggling w/ pullup type exercises. i now know what is meant by "blurring the line" between weights and cardio.. wow. people at the hotel gym must have thought i was a nut. at least i wasn't wasting 30 minutes reading usa today while barely moving on a treadmill.

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