Originally Posted by Mark E. Wallace
Thanks, Josh. I admit that I am guilty of several of the things in this list. Nonetheless, even after rereading it several times, I'm pretty happy with it and wouldn't really change much in retrospect.
As for the timing of items 6 and 7, clearly that varies depending upon the athlete, but 3-6 months is probably about right.
Yeah, its all dependent on the person lol.