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Old 02-05-2010, 11:29 AM   #1
Brian Gregory
Member Brian Gregory is offline
 
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Join Date: Aug 2007
Location: Cleveland  Georgia
Posts: 41
Training for sectionals - 3 weeks away!

I am signed up for sectionals and they are taking place Feb 27-28. Does anyone have any advice on programming for the next 3 weeks. I mostly do WODs at home and work and on occasion with a co worker.

I am looking for advice on how many multiple WOD days I should be doing on a 3 on 1 off schedule. I have been following mainsite for about 6 weeks and just adding in ME lifts and weaknesses to the WODs.

Also looking for advice on resting before the sectionals.

I am planning on stepping up the intensity, but I don't want to over do it, to where I am not at my best for sectionals.

Thanks, Brian.
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