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Old 04-23-2007, 08:48 PM   #4
Scott Allen Hanson
Member Scott Allen Hanson is offline
Join Date: Sep 2006
Location: Idaho Falls  Idaho
Posts: 1,008

Turkey has a pretty good lipid profile and the lean (93/7) is still pretty lean and much more economical than the ground breast. As far as the beef, if your eating grass-fed, the lean is probably better for you than the extra-lean if its grain-fed. If your eating grain-fed, I'd stick with the extra lean. Just my $.02.
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