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Old 08-29-2006, 06:38 AM   #3
Kevin Burns
Member Kevin Burns is offline
Join Date: Jan 2006
Location: Greenwood Village  CO
Posts: 586
i haven't really measured my performance gains but I know they are there. I'm still trying to constantly incorporate new WOD's into the mix. As one indicator.. my max bench press did go up 30lbs without hardly any bench work at all.

Only downfall of crossfit is that its gonna cost me money..... for new pants :-)

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