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Old 08-29-2006, 06:01 AM   #1
Kevin Burns
Member Kevin Burns is offline
Join Date: Jan 2006
Location: Greenwood Village  CO
Posts: 586
Since starting and keeping 90% compliant on Zone/Paleo/Raw type eating and beginner WODs i've lost 20 pounds and went from 38 to 35 waist since April.

The weight is coming off at a consistant rate of about 1-1.5 lbs w/ week. Thanks CROSSFIT.
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