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Old 03-29-2007, 10:10 PM   #8
Jeff Martin
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Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
John,
I recommend even people who are in great shape start with 3-5 workouts in the puppy range and then move up. Check each workout and honestly assess your strengths and weaknesses. Pick your group accordingly.
If you have questions on a particular day drop me a line. Be happy to answer your questions.
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