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Old 03-28-2007, 09:10 PM   #4
John Bei
Member John Bei is offline
Join Date: Mar 2007
Location: Baton Rouge  Louisiana
Posts: 53
First off I'd just like to say thanks for the responses guys.

So basically we should start doing the scaled WODs and we should be good.

And Jeff, you wouldn't recommend doing any wrestling oriented WODs until we become more experienced with crossfit?

Oh, and one more thing, Jeff why do you say that it would be more dangerous for people who are in good shape to start the WODs full speed than someone who is not in shape?
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