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Old 10-20-2008, 08:50 PM   #11
Spencer Paige
Member Spencer Paige is offline
Join Date: Sep 2008
Location: Norfolk  NY
Posts: 32
Re: Spencer's w/o log

October 20, 2008
Monday 081020

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

didn't feel well and was pressed for time. did 8 rounds is approx 15 min. probably could have squeezed out three more rounds.
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