Thread: Knees go in
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Old 10-22-2010, 01:45 PM   #5
Eugene Goldashkin
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Join Date: May 2009
Location: Woodburn  OR
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Re: Knees go in

you can also put a rubber band(light) around your legs(upper), when you do body squats. This will pull your knees inside THE POINT IS you will be focusing on the problem and fighting it(that is why you should do it body weight only) this will build more strenght to keep them from calapsing. I have seen this used before but have never seen it mentioned on the boards.
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