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Old 02-18-2020, 05:59 PM   #13489
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,625
Re: Over 50 Crossfitters Sign In

Nice work Tim!! TWO finger hangs!! WOW!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap holds
10 Pull Ups
10 20" Alternating leg step ups
33 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

WOD:
Hard Cindy :
20 min AMRAP:
5 Weighted Pull-ups, 35 lbs
10 Deficit Push-ups, 30 in
15 Weighted Air Squats, 45 lbs

9 rounds= 270 reps

It was (Hard)! The rounds took me about 3 min each. I suppose I could have gotten some more reps... but it wasn't to be.

Evening:
1.21 mi Dogwalk
10 Scap pulls
6 Pull Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet squats
3 Back Squats @ 205 lbs
3 Back Squats @ 235 lbs
12 Back Squats @ 265 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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