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Old 02-11-2020, 06:53 PM   #13483
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,626
Re: Over 50 Crossfitters Sign In

Nice Job on the KBS & PU WOD Tim!!

1.14 mi dogwalk
33 Burpees (Yay! Burpees!!)
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat

5 Back Squats @ 190 lbs
5 Back Squats @ 220 lbs
12 Back Squats @ 250 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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