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Old 06-27-2008, 07:13 AM   #4
Brian Bedell
Member Brian Bedell is offline
Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: Lost on what to do?

Complete agreement with the above, but just wanted to mention with regards your comment "especially my hips." There is no such thing as "spot" fat reduction. Men and women have different areas where fat accumulates more then others, and those places will be the last to lose all the fat you want. It's really about the diet, cut out all sugars and starches (bread, pasta, rice, etc) and I'm sure you'll get there. Keep at it!! good luck
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