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Old 07-25-2011, 03:57 PM   #6
Troy Kenshin
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Join Date: May 2011
Location: Dix Hills  NY
Posts: 98
Re: apparently not eating enough?

its all in lbs no kilos.

and thats a rough estimate on squat/ what I've done for a few singles straight as assistance after maxing on c&j's. and i don't condition as is, i just do the bulgarian cycle in greg everetts book.

also in regards to adding fats to my food for calorie density i need help. i absolutely hate oils on my food, and have no access to nuts avocado etc while at school bc i have no car. so can i get by just eating a lot of meat fruit and veg?
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