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Old 07-09-2007, 04:05 PM   #1
Ben Kimmerle
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Join Date: Apr 2007
Location: New Hartford  CT
Posts: 115
2 quick questions:

1) Does anyone know of an all natural or, preferably, organic protein powder? I know there are tons of protein mixtures at GNC and such, but I'd rather have something a little more natural and less processed/created.

2) I know that there is an ideal balance of protein/carbs for before and/or after working out, but I was just wondering what that was. And if anyone has any suggestions for specific snacks those are welcome too.

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