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Old 08-04-2003, 05:15 AM   #1
Larry Lindenman
Affiliate Larry Lindenman is offline
Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
New to crossfit but have completed the last three days. This is what I'm looking for. . .none of the all show, no go bodybuilding crap. Two questions:
1. What is the prescribed WOD warmup?
2. When I travel I don't have access to a computer, should I just pull out a previous week (possibly from last month or for that matter last year)and complete it in sequence and then continue with the WOD when I get back?
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