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Old 05-03-2010, 04:04 PM   #4
Shane Zuiker
Member Shane Zuiker is offline
 
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Join Date: Apr 2009
Location: Centreville  VA
Posts: 121
Re: Shane's Crossfit Football Log

Power Clean 5x3 115,115,115,115,115
Pullups weighted lbs 0,5,7.5,10,15
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