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Old 05-03-2010, 03:59 PM   #3
Shane Zuiker
Member Shane Zuiker is offline
 
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Join Date: Apr 2009
Location: Centreville  VA
Posts: 121
Re: Shane's Crossfit Football Log

Squat 5x3 - 210lbs 5-5-4
Bench 5x3 - 155lbs 5-5-5

8 Muscle Snatches
20 Dips
5 Knees to Elbows

3 rounds for time: 6:56

Bench: Keep Abs Tight!!!!!!!!!
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