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Old 05-03-2010, 03:54 PM   #2
Shane Zuiker
Member Shane Zuiker is offline
 
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Join Date: Apr 2009
Location: Centreville  VA
Posts: 121
Re: Shane's Crossfit Football Log

Deadlift 5RM - 225lbs

10 Sledgehammer strikes Rt
10 Sledgehammer strikes Lt
5 Pullups

8 rounds: 12:19
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