Thread: Sean's log
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Old 12-02-2008, 05:02 PM   #2
Sean Turner
Member Sean Turner is offline
Join Date: Jan 2008
Location: Cincinnati  OH
Posts: 2
Re: Sean's log

12-2-08 Day 2
OACU's 5 1/2L, 3R
1 1/2 L w/ 10#
1/2 R w/ 10#

1 Arm Dbell clean and push press (80#'s 2.5in)

Wrist curls x50 (35#'s)
Wrist roller 3x3 (25#'s)
2x4 pinch (30#'s) aimed for 15s

Adv. tuck planche holds
Tuck planche to straddle to tuck planche 2x2
Wall planche PU's 5x5

Standing rollouts 3x5
1 Arm progressions from knees 3x3

Training Notes: Posterior chain and pulling muscles are wrecked from yesterday. Took it kind of easy on some movements Beware! You'll probably see more RT workouts than CF ones.

Last edited by Sean Turner; 12-02-2008 at 05:15 PM..
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