Thread: Warm up
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Old 11-22-2003, 08:44 AM   #6
Matt Toupalik
Member Matt Toupalik is offline
Join Date: Feb 2003
Location: Scottsdale  Arizona
Posts: 174
A typical cooldown for me is 5 minutes of light activity, usually the stationary cycle, followed by a few stretches for the calves, hamstrings and low back(areas that easily tighten up on me).I also include a stability drill.
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