Thread: Warm up
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Old 11-18-2003, 02:36 PM   #3
Matt Toupalik
Member Matt Toupalik is offline
Join Date: Feb 2003
Location: Scottsdale  Arizona
Posts: 174
My typical warm-up is 3 rounds of 2 minutes work/30 seconds rest on the jump rope.I'll alternate between 10 seconds of fast paced skipping with 10 seconds of slow paced skipping for the duration of each round.This serves as a pretty good overall warm-up.If the WOD contains some aspect of lifting involving the low back, I'll follow the rope skipping with a high-rep set of reverse hypers.
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