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Old 07-04-2014, 08:49 AM   #1359
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Yesterday

TNG Power Cleans

5x135
3x185
3x3x215

Snatch High Pull

5x135
3x5x185


90 minutes later

A1. SLDL - 5x10x225 @ 3211, 30 sec rest
A2. Abmat Sit-ups - 5x30, 1 min rest

B1. Alternating Dumbbell Curls - 3x20x25, no rest
B2. Reverse Fly - 3x10x15 @ x121, 30 sec rest
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