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Old 07-02-2014, 04:19 PM   #1358
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch Balance

5x95
3x115
3x135
3x155
3x3x170

HBBS, paused

5x225
5x275
3x5x325


90 minutes later

A1. Press- 5x5x145, 30 sec rest
A2. Bent Row- 5x10x185 @ x131, rest as needed

B1. Chin-ups - 3x10, no rest
B2. ATYT - 3x10x5, 1 min rest
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