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Old 07-01-2014, 02:21 PM   #1357
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

TNG Power Cleans

5x135
3x165
3x185
3x195
3x205
3x215
3x225
3x235
3x3x215

Snatch High Pull

5x135
5x165
5x185
5x195
3x5x180


30 minutes later

A1. Good Mornings - 5x10x165, 30 sec rest
A2. Strict T2B - 5x10, 1-2 min rest

B1. Barbell Shrugs - 3x10x225 @ 11x2, no rest
B2. WY Negatives - 3x12x5


30 minutes later

Row 8 x 1 min (meters), 2 min rest

287
296
299
290
291
290
291
277
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