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Old 06-30-2014, 08:28 PM   #1356
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch Balance

5x75
3x95
3x115
3x135
3x155
3x165
3x175
3x185
3x3x170

HBBS, paused

5x225
5x315
5x360
4x5x325


45 minutes later

A1. Bench Press 5x5x220 @ 20x1, 30 sec rest
A2. 5x10 Pull-ups @ 3111, rest as needed

B1. 3x20 Alternating Kettlebell Chainsaw Row @ 24kg, no rest
B2. 3x12 Snow Angels @ 5lb, 1 min rest


30 min later

3x10yd shuttle run, 24 sets OTM
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