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Old 06-20-2014, 10:06 PM   #1355
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

3 Position Barski Power Clean (Hip+Mid Thigh+Floor)

1x135
1x155
1x175
1x195
1x205
215f (lost grip coming down from Mid)
1x205
1x195
1x185


90 minutes later

A1. 5x8 Bench Press @ 185#, 30 sec rest
A2. 5x12 Chin-ups, rest as needed

B1. 3x10 Elevated Ring Rows @ 31x1
B2. 3x10 WY Negatives @ 10#


4 hours later

50 tire flips
50 ghd sit-ups
50 hip extensions
100 frogleg sit-ups

16:30
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