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Old 06-19-2014, 02:57 PM   #1354
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch Balance + 2 OHS

1x95
1x115
1x135
1x145
1x155
1x165
1x160
1x155
1x150

50 c2b pull-ups
50 overhead lunges, 45#
50 toes 2 bar
50 wall-ball

14:47


60 minutes later

12 x 1 min row (meters), 30 sec rest

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