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Old 06-17-2014, 08:49 PM   #1353
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Yesterday

Push Press+Power Jerk+Split Jerk

1x135
1x185
1x205
1x215
1x225
2x1x205

15-12-9-6-3

front squat, 185
bar facing burpees
c2b pull-ups

13:01


60 minutes later

6 x Rockville Run, 1 min rest

2:10.03
2:10.80
2:13.59
2:20.43
2:19.11
2:23.07


Today

From Hip: Snatch Extension+High Pull+Power Snatch

1x95
1x115
1x125
1x135
1x145
1x155
3x1x140

5 rounds

5 parrallatte HSPU's
10 deadlifts, 225
50 double unders

11:41


60 minutes later

row 30 sec sprints (meters), 1 min rest

*90-95% effort on first interval (very strong, but not all out) to set line; continue until unable to maintain

147
149
153
152
152
152
153
154
153
155
153
154
152
150
149
148
151
151
150
150
146

21 rounds is probably a little high for this workout, which indicates a poor effort on first round; I probably didn't warm myself back up enough.
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