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Old 06-14-2014, 12:41 PM   #1352
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Yesterday

Clean from Hip

5x135
5x185
5x205
5x195
2x5x185

Clean Deadlift + Extension from Hip

10x135
10x185
10x225
10x245
10x235
10x225


No PM conditioning. I was supposed to do sprints in the park, then we had torential rain (should have checked the weather), and I didn't get home in time to Airdyne before evening obligations.


Today

20 muscle-ups
30 burpees
40 toes 2 bar
50 wall-ball

14:29
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