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Old 06-12-2014, 04:28 PM   #1351
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch Balance

5x95
5x115
5x125
5x135
5x145
5x140
2x5x135

Front Squat

10x135
10x205
10x245
10x270
10x260
10x245


60 minutes later

5 rounds

5 box jumps, 30"
10 OHS, 95lb
15 c2b kipping pull-ups

11:49
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