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Old 06-18-2009, 08:42 AM   #3
Michael Lennox
Member Michael Lennox is offline
 
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Join Date: Oct 2007
Location: Rutledge  PA
Posts: 73
Re: Lennox Training Log

Sat 6/6/09
35min run
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Sun 6/7/09
Rest
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Mon 6/8/09
Bench dbs 4x3
95s/100s/110s/110s
Dips- 12/11/10
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6rds
3x155 PP
6 Kpullup
9 Pushup
not timed
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Tues 6/9/09
Slow helen with a row instead of run.
Clocked warmup with workout.
15min
Very tired today and felt crappy
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6/10/09
Rest________
6/11/09
Handstand pushups x3
5/4/5
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AMRAP 20:50
5pullup
10 pushup
15 sit up 45 lbs situps too heavy
11rds
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Fri 6/12/09
rest
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Sat 6/13/09
3 deadlift
3 clean
3 PP at 135
on the min for 15 min
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7min AMRAP
20 55lb db swing
10 Shoulder press 75 lbs
4rds 10 swings
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later on 37min run
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Sun rest
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Dips 3/1/1/1
65lbs/75/90/115 bwt 220
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row 150m
10 pushups
10, 9,8,7...2,1 70lb db swing
16:36 (awesome)
TWOT 37min
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6/16/09
Squat 3x3
275/285/295 pr
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15min AMRAP
7 f squat 155(switched to b squat after 5rds 165lb)
7 pullup k
9? not great legs started to seize up.
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