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Old 06-05-2009, 05:21 PM   #2
Michael Lennox
Member Michael Lennox is offline
 
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Join Date: Oct 2007
Location: Rutledge  PA
Posts: 73
Lennox Training Log

thu 6/4/09
2.6 miles
5min rest
1.5miles
about 35min total run
supposed to be a 5k but messed up on mapmyrun.com
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fri 6/5/06
15-10-5 of
315 deadlift
50 yard sprint (constant)
Pullup k
8:31
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6rds for time
row 200
run 40 yards
8 DB swing 60 lb
5 pullup
run 40 yards
15:29
TWOT: 31min
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