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Old 06-04-2009, 04:30 PM   #1
Michael Lennox
Member Michael Lennox is offline
 
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Join Date: Oct 2007
Location: Rutledge  PA
Posts: 73
Lennox Training Log

mon 5/25/09
Rest
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Tues 5/26/09
8-6-6-4 DB
80s/90s/95s/100s
3x5 dip 45 plate
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3 255lb deadlift
6 pushup 10rds
9 knees to elbows
11:15
Total Work Out Time: 40min
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Wed 5/27/09
8/6/6/4 pullup
10lb/25lb/25lb/45lb
Bent over row 3x5
185/205/205
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4laps (448 meters)
21 DB swings 55lbs
12 K pull up
12: 17
TWOT: 40min
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Thur 5/28/09 REST
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Fri 5/29/09
3x5 squat
255/265/275pr
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Damn You Fran 12,9,6
145 thruster
pullup K
4:30pr first time 6:39
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400row
15 back extension (20lb)
15 GHD sit up (20lb)
time:12:20
Kinda tired, sweating all over the place.
TWOT: 30min
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Sat 5/30/09
100 push ups w/ penalty
p= 10 du or 2 20yard sprints (up an back)
7 penalties
Can't touch knees on ground.
Untimed
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20 min run
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Sun 5/31/09 Rest
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Mon 6/1/09
4x3 push press 175/185/195/205
Can't really go for my max. Gym is too fragile.
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row 100 meters
10 DB swing 70lb
AMRAP for 12 min
9 rds
Inner part of leg very sore.
TWOT: 32 min
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tues 6/2/09
1/2 murph
800meters
50 pullup
100 pushups
150 squats
800meters
27:17
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wed 6/3/09 rest
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