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Old 08-22-2004, 08:01 AM   #6
David Wood
Departed David Wood is offline
Join Date: Oct 2002
Posts: 3,303
After doing these (finally), I think I can now say that doing them with the "snake" motion really adds an abdominal element to the workout. Instead of just swinging up, I had to really contract my abs to get that snake going.

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