Thread: A Bears Tale
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Old 01-25-2018, 02:54 PM   #17284
Scott Jenkins
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Re: A Bears Tale

Originally Posted by Vic McQuaide View Post
way the same or better results with less effort.

More time x fit?
Finding better ways to be efficient?
Mind set? Pacing? All of the above.

I've been hitting the programming with less extras. Making sure to go hard and make it quality over volume.

Yes getting better scores with less effort for sure, on most things, box jumps and using my hips too much still wipe me out a lot more than musclin through things.

Pacing also, I'm learning how to transition without stopping, slowing the movement before at the right time so no time is wasted between.
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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