Thread: Noobie
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Old 02-17-2006, 07:23 AM   #4
Jeff Allan
Posts: n/a
Thanks for the warm welcome.

Yes, rugby rocks :-)


Will do. I figure that I will take 4-6 months to get where I need to be to do the full wod's. I am starting at a roughly a third of the workout. So yesterday i did 3 sets of 25 bench presses and 3 set of 250m rows.
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