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Old 02-25-2015, 12:41 AM   #11
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,771
Re: Its me and it's her (the wife)

Wife was back to training today

So today we shared the workout - do as much or as little as you want, pick the weight. Simple work out wife starts and does for example 12 reps, I continue on nr 13 - X , then she continues and so on until we have completed the total number of reps.

Warm up
C2 Rower 60 calories
100 wall balls

Then into
100 reps - ring pulls
100 reps - shoulder press behind the neck
100 reps - KB swing strait into a sumo KB dead lift (1 swing + 1 sumo = 1 rep)
1000 reps - DU's or SU's

Not a long workout but go our pulse up.

A good day
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