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Old 06-21-2010, 08:45 AM   #15
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: CrossFitters vs Decathletes

Originally Posted by Justin McCallon View Post
I would expect that Spealler improved significantly from 2007. If you look at the numbers, every individual has improved substantially on the lifts each year. I'd expect their pure cardio times are improving as well.
Why? Wouldn't increased specialization in the lifts tend to reduce pure cardio performance? Especially since the Games have had a very clear strength bias the last few years. If I were a competitor, I know what my priorities would be.

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