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Old 09-16-2009, 01:45 PM   #22
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
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Re: Questions re: Push Jerk

Another example, especially after the 1st and 3rd reps:
http://www.youtube.com/watch?v=gvqMjbC6c6w
link is work/family safe.
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