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Old 12-13-2006, 08:15 PM   #6
William Winger
Member William Winger is offline
 
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Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Any chance the HATCH and BURGENER programs can be done three days a week? Looking at them it seems doable, have you had an athlete try it? I am somewhat used to high volume training.

Also, what gains would you expect from each of these? HATCH seems to have a built in 103% BS attempt. BURGENER has a 104% FS attempt. Rip only has a top set of 6x1 at 96%, and "vol" maxes with a double at 95%.

I have tried, with great success, the "smolov squat rountine." You can see it here:
http://www.dragondoor.com/articler/mode3/80/
(fam/work safe).

All that aside, thanks for this. I'll probably start in on one of these in January.
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