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Old 12-13-2006, 01:57 PM   #4
Mike Humphries
Member Mike Humphries is offline
Join Date: Nov 2005
Location: olympia  wa
Posts: 107
a friend of mine wants some sort of program for the deadlift, bench press, squat, press, etc.

i showed him the spreadsheets, he said it was just for squats and he needed something for all the lifts.

my question is, can you use these spreadsheets for other lifts? if that's not recommended, does anyone know of similar spreadsheets for the other lifts? thanks for any help.
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