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Old 04-08-2009, 10:11 AM   #3
Mike Wright
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Join Date: Oct 2007
Location: Spokane  WA
Posts: 411
Re: Mike's Tourist Log

Wednesday 8 April 09

Press 5x1 - 135,145,145,145,145
PP 5x3 - 145,145,145,145,145
SJ 5x5 - 145,145,145,(1 hr break for class PT)145,145

PT:
Air Squats x 12
Burpees x 12
Ninja Push-ups x 12
5 rnds - 12:10

Realized that my sleep/PT schedule will not allow me to follow the Main Page for 3 on 1 off, will adapt however possible doing @ least 4 WODs per week.
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