CrossFit vs. GymJones
When the movie "300" came out back in 2007 I found through the internet the gym that trained and developed the actors for the movie. The gym is GymJones and the head disciple is Mark Twight. After finding gymjones is not open to the public and only located is slc, utah; I came across crossfit through some bloggers. Anyways I have to believe Crossfit was before gymjones and from the looks of it everything they are doing at gymjones is Crossfit but at a higher level. Check out there webpage gymjones.com I wonder if we as Crossfitters can take what they are doing at Gymjones and apply it to our wod's??? Love to get a discussion going on this with the similarities and differences between Crossfit and Gymjones...