What exercises aren't part of crossfit programming, but you think should be?
View Single Post
12-09-2008, 10:21 PM
Join Date: Aug 2007
Location: Queens NY
Re: What exercises aren't part of crossfit programming, but you think should be?
Originally Posted by
Weighted exercises could also be done using shoulders, adductors/abductors, trunk stabilizers, etc.
Can you expound on this?
I'm not sure why these aren't covered by OH presses, squats, and thrusters.
View Public Profile
Visit Shane Skowron's homepage!
Find More Posts by Shane Skowron