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Old 09-07-2008, 12:14 PM   #29
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle


After a scheduled off week (6 days) back after it. I eased into it with a light run that i was going to do mid week....but I changed my mind to let my hip heal up.

Run 40 mins.
My house to Moorland rd. Across Malvern. Walked home
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