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Old 08-30-2008, 09:40 AM   #27
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

08/30/08

Weighed myself this morning after workout 192.5

Front Squat

10 - 95#
10 - 115#
10 - 135
10 - 145
10 - 155
10 - 165
10 - 175

Weighted pullups - wasn't planning on this but nobody showed up for class so...

1 - 8#
1 - 11#
1 - 13.5
1 - 16
1 - 18.5
1 - 21
1 - 21

Might not seem like a lot but last time i did this workout about a month ago I couldn't do 1 deadhang!! Woohoo for me!!
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