Re: JD's CrossFit Chronicle
Yesterday's main site WOD...didn't know that Matt was going to throw a little wrinkle in it as seen below. I feel pretty good about my time though and it was the first time I've done GHD situps in a workout.
50 KB Swings 1.5 pood
60 Situps - 1st 30 were GHD - Then unanchored.