Thread: New to The Zone
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Old 08-26-2008, 06:43 AM   #3
Dustin Valdez
Member Dustin Valdez is offline
 
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Join Date: Aug 2008
Location: Watertown  NY
Posts: 26
Re: New to The Zone

I'm reading that most CFers use the .7 multiplier for the diet. If I do this it comes out to about 16 blocks. I've seen charts though that say large males need 18 to 19. Is it safe to do 16 at 5'9/230/28%?
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