Thread: Hybrid programs
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Old 06-03-2008, 10:21 AM   #10
Ben Moskowitz
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Join Date: Jun 2007
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Re: Hybrid programs

If we subtract endurance and aerobic conditioning from the fitness equation (which it seems like you did) we get...? Just curious, how long were your workouts?

I'm also curious as to how this compares to more focus on speed-strength a la CA WOD.

Last edited by Ben Moskowitz : 06-03-2008 at 10:24 AM.
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